The loss in suppleness to one or more parts of the body is not as noticeable as a decline in fitness or muscle strength. People may feel somewhat winded after climbing a few stairs, but the real indicators arise when they bend down at the knees to pick up something that dropped. Unless a fitness regime is being followed, stretching may not be part of the daily routine. Flexibility and Health go hand in and as suppleness is vital to physical fitness.
Keeping muscles flexible is one sure way to minimize the occurrence of injuries. Placing a measuring tape on the floor and making a mark at the fifteen-inch mark do measuring ones level of flexibility.
Sit down with your feet twelve inches apart and your heels touching the tape. Stretch lightly by trying to reach the floor with the back being held straight. If not able to reach the ground, lay hands on slightly bended knees, stretching as far as the muscles feel comfortable.
You will have better performance flexibility if you can stretch further. Excellent performances for men would be reaching seventeen to twenty inches on the tape. With women, it would be eighteen to nineteen and half inches on the tape. Poor performances are measured for men between ten and thirteen inches on the tape and woman fourteen and sixteen inches on the tape. This will show you how stiff your arteries are and give you an indication on how flexible you are.
An American study has shown that people forty years and older have used the sit-and-reach test to determine the flexibility of the arteries. Arterial stiffness is a cardiovascular disease that may lead to heart attacks or strokes. It is possible that exercising will set into motion the reactions that slow down age-related arterial stiffening.
Higher blood pressure is often recorded in people who have poor flexibility and on the upside, people who have a high intake of collagen and elastin, had more flexible muscles, which made the arteries flexible too. People, who do not smoke, more often are more supple than those who smoke.
A further test revealed that stretching done by middle-aged people and regular exercising vastly improves carotid flexibility. This is a main artery that is located in the neck. Many doctors will not hesitate to recommend for the purposes of Flexibility and Health that patients attend Pilates and yoga classes.
Keeping muscles flexible is one sure way to minimize the occurrence of injuries. Placing a measuring tape on the floor and making a mark at the fifteen-inch mark do measuring ones level of flexibility.
Sit down with your feet twelve inches apart and your heels touching the tape. Stretch lightly by trying to reach the floor with the back being held straight. If not able to reach the ground, lay hands on slightly bended knees, stretching as far as the muscles feel comfortable.
You will have better performance flexibility if you can stretch further. Excellent performances for men would be reaching seventeen to twenty inches on the tape. With women, it would be eighteen to nineteen and half inches on the tape. Poor performances are measured for men between ten and thirteen inches on the tape and woman fourteen and sixteen inches on the tape. This will show you how stiff your arteries are and give you an indication on how flexible you are.
An American study has shown that people forty years and older have used the sit-and-reach test to determine the flexibility of the arteries. Arterial stiffness is a cardiovascular disease that may lead to heart attacks or strokes. It is possible that exercising will set into motion the reactions that slow down age-related arterial stiffening.
Higher blood pressure is often recorded in people who have poor flexibility and on the upside, people who have a high intake of collagen and elastin, had more flexible muscles, which made the arteries flexible too. People, who do not smoke, more often are more supple than those who smoke.
A further test revealed that stretching done by middle-aged people and regular exercising vastly improves carotid flexibility. This is a main artery that is located in the neck. Many doctors will not hesitate to recommend for the purposes of Flexibility and Health that patients attend Pilates and yoga classes.
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